Introduction to Yoga

Instructor Steven Russell

Meets every Wed. 5:30 – 6:30pm at QSpot

Suggested Donation $10-$15

No prior experience needed! Any level of flexibility works! Through deep, relaxing breath and safe, introspective movement, this class will help you discover how yoga can encourage focus and peacefulness of mind and relaxation of the body. Bring a yoga mat if you have one, and wear comfortable, gym-type clothes.

Steven Russell has been practicing yoga for 22 years. His 2010 teaching certification is from Sri Dharma Mittra in NYC. Because Steven is a professional musician, breath and sound have an important place in his yoga classes. Since many of his students are men or older beginners, wisdom of movement and exploration of possibility are emphasized. He enables students to find a balance between relaxation and challenge appropriate for their own body. He has offered many classes at the Monmouth County Library, Pride Center of New Jersey, and the GNI Gathering. His website is www.becoming-sound.com.